READING WEEK (A.K.A NO EXCUSE DAYS!!!)
Plan for tomorrow: 1) clean room!!! 2) workout ( long over due) 3) lunch date 4) visit boy
I haven’t been posting not because I haven’t been working out but because ive gotten hurt. And the pain is been too unbearable and distracting but I’ve decided enough is enough I’m goin to transfer this pain as my drive. My drive to do better and be better. The next time you see me I will be what I am and more… Maybe then you’ll realize what missed out on. and I will not hate you nor rub it in...
Who’s with me?!
Feb 2 2013 Brunch 1:15 - egg sandwich (310 cal) Lunch/snack 4:00 - 1 slice of ham and soup noodles (420 cal) Dinner 9:00 -sweet potato fries, nachos and coke ): (A LOT OF CALS) Had a cheat day.. went out with friends for UFC fight Total cal consumed: too many cals Total cal burned: no workout again still sick ): Total water consumed: 1 L Improvement: There is definately alot of...
sorry miss yesterdays log ): Feb 1 2013 12:30 - Workout: Warm up then 4 rounds of: - 3 reps of toes to bar - 6 reps of front squat @ 65lb - 9 reps of dumbbell swings@ 35lbs - 12 reps of over head walking lunges with 25lb plate - 15 weighted v-sits lunch 3:00 – Homemade chicken shawarma (610cal) snack 7:15 – half a banana and 6 strawberries (110 cal) dinner 9:00 – 16 pretzels and...
Thinking about starting c25k not necessary with the intention of running 5k as the ultimate goal but I want to better my cardio endurance... Any thoughts? Or alternate program suggestions?
One step at a time!
Hockey game is on tonight… normal routine would be staying in with chips and cookies or going out for burgers or wing with a side of beer but today it went like this… My boy: what do you want to eat while watching the game? Me: I packed dinner My boy: *chuckles* why? Me: because I need to get back on track with my eating I might have disappointed him but i made myself proud (: It might...
Can't Sleep :/
I know a good amount of sleep is crucial element in weight loss But the stress from school is keeping me up (and maybe the 2hr nap i had after class) Since I forgot to log my day today what better time to do it than 4 in the morning… Day 1- Jan 30th 2013 11:00- Timmies chicken snack wrap with extra lettuce (200cal) 12:00- Dannon pomegranate berry yogurt drink (80 cal) 1:20pm-finished first...
its like i keep having to start over and over again i keep setting goals and making plans that i cant follow post secondary is kicking my ass right now i have yet to set my priorities straight.. currently a boy has been occupying all of my time… I take time out of my workout schedule to chill with him and to tend to his liking of food I haven’t been keeping up with my eating either.. but that...