breakfast- 1 cup of water 1 panfried egg with no oil : 80 cal1 white chedddar rice cake: 45 cal2 tbsp chopped tomatoes: 15 cal snack- rice crispie: 90 cal total: 230 cal

breakfast-

1 cup of water
1 panfried egg with no oil : 80 cal
1 white chedddar rice cake: 45 cal
2 tbsp chopped tomatoes: 15 cal 

snack-

rice crispie: 90 cal

total: 230 cal

  1. last10ibs posted this