lunch- 1 cup of water1 english muffin: 130cal 1 tsp cumble feta cheese: 45 cal1 tsp raseberry vinegrette: 20cal2 romaine lettuce:34 cal1 slice of ham:65 cal total: 294 cal

lunch-

1 cup of water
1 english muffin: 130cal
1 tsp cumble feta cheese: 45 cal
1 tsp raseberry vinegrette: 20cal
2 romaine lettuce:34 cal
1 slice of ham:65 cal

total: 294 cal