150 cal on treadmill
200 cal on eliptical
200 cal on stairmaster
for time:
20 dumbell squat thrusters @ 20 lbs
sprint 150 m
20 push-ups
sprint 150m
20 weighted v-sits @10lbs
spint 150m
20 assited pullups @25lbs
sprint 150m
20 front squats @60lbs
sprint 150m
time- 10:16
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