Last 10 lbs

Just came home from a workout…
Legs are super sore from the workout the day before at the gym
and the *ahem* at home workout yesterday…
those workout makes your inner thighs mad sore making todays workout dreadful!
Mainly focused on cardio today, ran, biked and rowed.
Burned maybe a total of 350 cal.. ):
Still trying to get back into working out and finding my drive.
But ill definately make up for it tomorrow!!
Or maybe ill sneak a short workout before bed (:

Woke up at 10 so had brunch at 11 which consist of
-a handful of baby spinach salad with a radish with sundried tomato dressing
-half a chicken breat ciabatta sandwich
-couple of celery and carrot sticks

Snack:
- 4 strawberries and half an orange

Snacked berfore workout wasnt going too but was really hungry
-half a tosted bagel.. ( i know bread..):)

now im making couscous salad with red onions, yellow peppers, cherry tomatoes and fetta for tomorrows lunch (yumm.. i let you guys know how it tastes)

Breakfast-
Was in a rush this mornin had to go through drive thru
egg mcmuffin: 280 cal

Lunch-
Fish and cauliflower: 160 cal

Snack-
Half and orange: 50 cal

Total: 490 cal

snack-

half an orange: 35 cal
4 triscuits: 90 cal

total: 125 cal

lunch-

1 cup of water
1 english muffin: 130cal
1 tsp cumble feta cheese: 45 cal
1 tsp raseberry vinegrette: 20cal
2 romaine lettuce:34 cal
1 slice of ham:65 cal

total: 294 cal

breakfast-

1 cup of water
1 panfried egg with no oil : 80 cal
1 white chedddar rice cake: 45 cal
2 tbsp chopped tomatoes: 15 cal 

snack-

rice crispie: 90 cal

total: 230 cal

I was going to do a workout today but rugby practice kicked my ass. I promise will wake up early in the morning to make up for today.

Breakfast:
1/3 cup of Almond crisp cereal

Lunch:
1 orange
BLT made with
2 slices of Chicken bacon ( only 60 calories per two slices)
1/4 of an avacado
1/4 tomato
1/2 tbsp of low fat Caesar dressing
1 romaine lettuce leaf

Snack:
Banana
A square of chocolate (50 cal)

Dinner:
Beef tendon with soup vermicelli
** beef tendon may sound gross but it is low in calories and almost pure protein