Last 10 lbs

In the past few months a lot has happened I’ve falling back so hard. While busy dealing with school, work and personal life I have neglected my body. I stopped working out, eating healthy and even introduced new and negative substances to my body… The resulted in me not only gaining 20lbs bringing me from 130lbs to 150lbs I have also lost my strength and drive. But enough is enough its time to hop back on the wagon of clean eating, working out and lots and lots of water! I will need the help of the tumblr community to get me though this. My goal is to get down to 125lbs in the next 4 months and to reach a certain fitness level (which is yet to be determined) I will keep a workout and food journal. Wish me luck and cheers

15 min of interval ( 2 min on 1 min off) on treadmill

warmup:

10 inchworm with pushups
10 air squats
10 strict assisted pullups
10 back extentions
10 situps

then…

12 min amrap of:
10 hang squat cleans @ 65lbs
15 medball frog sit @ 12lbs

rounds: 5 rounds + 13 reps

total: 60 hang squat cleans @65lbs   
& 78 medball frog sits

3 rounds for time:

50 double-unders
40 weight frog-sits
30 cleans @55lbs
20 modified pushups
10 leg lifts

Time: 16:58