45 lbs gone 10lbs to go.
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11 months ago
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15 min of interval ( 2 min on 1 min off) on treadmill
warmup:
10 inchworm with pushups
10 air squats
10 strict assisted pullups
10 back extentions
10 situps
then…
12 min amrap of:
10 hang squat cleans @ 65lbs
15 medball frog sit @ 12lbs
rounds: 5 rounds + 13 reps
total: 60 hang squat cleans @65lbs
& 78 medball frog sits
